This page is dedicated to helping professionals--therapists, doctors, nurses, health coaches, teachers, care takers, etc.--looking for a place to gain support, encouragement and reminders to add self-care practices to their daily routine.
As professional helpers, we are even more at risk for losing our selves in the needs of others than those in other professions. We require a unique balance of managing our needs and the needs of those we help. In this space, you will see advice on how to find this balance, how to prioritize your needs, and how to reduce the burnout that is so common for helpers.