Therapy doesn’t have to be scary

I love working with first-timers and long-term therapy goers alike. Together we will talk about what’s concerning you as well as what’s going right in your life. Expect to feel heard, seen, and understood while beginning to build your own toolbox of self-understanding and acceptance.

We’ll address how your thoughts and feelings are connected while being with those sensations in your body. You’ll learn how to hold a little more space for the discomfort of the big feelings and develop resources for how to navigate when things feel tough. I will guide and accompany you on journey towards greater well-being, self-awareness, and fulfillment.

So, take a deep breath, and let's get started on this journey together. You deserve to feel whole, happy, and at peace - and I'm honored to be a part of your path towards getting there.

I am currently working remotely with individuals living in New York and New Jersey. I am also seeing clients in-person in Vernon, NJ. Here are some common FAQs.

What I treat

I have a special interest in working with people undergoing various life transitions. From starting out in college, beginning your career, transitioning professions, or starting a family, I’m happy to be there with you as you find your way.